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WHO IS DR. TARA

My personal and professional experience has taught me that the greatest relationship we have is the one with ourselves--it truly influences how we show up in every other area of our life. I have taken this knowing and used it  to create a community where self-care, replenishment,  and nourishment are normalized and not reserved for special occassions or done only when our bodies give out because of exhaustion (trust me, I've been there). I hope that you'll pull up a chair and allow yourself to check out the site, knowing that you are welcome in this safe space. I'd love to know that you are here, so feel free to leave feedback. I look forward to connecting with you soon!

 
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Our Vision

To create legacies of healing that last for generations.

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Our Mission

We exist to provide thoughtful self-care strategies within safe and consistent spaces which strengthen our relationship with ourselves, and as a result, improve our relationships with others, whereby we become better people, better parents, better friends and better partners. Our purpose is for healing and self-care to feel attainable, enjoyable, communal, and fun.

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Core Areas

  • Parenting

  • Relationships

  • Self-Care

  • Mental Health

  • Mindfulness

  • Trauma Informed-Care