Read below to find out about upcoming ItsDrTara courses!


I'm committed to helping our members of ItsDrTara community every step of the way in their Thoughtful Self-Care and Healing journey. Read below to learn about my upcoming courses and offerings. I'd love to join you on your healing journey!  I'm constantly growing and expanding my service options, so if you have something in mind that I don’t yet provide, I’d love to hear about it.


Virtual Vision Board Party

December 31, 2021

Join Dr. Tara and the IDT community for a vision board party like you've never experienced before! Our focus will be manifesting our healing goals for 2022. This intimate and safe space will allow us to share our healing intentions while Dr. Tara provides practical tools for sustaining our healing practices. Let's manifest together!

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Putting on My Self-care Seatbelt Webinar

January 11, 2022

In this free workshop, Dr. Tara will introduce the idea of a self-care seatbelt and why it's a critical part of our healing journey. You'll be introduced to the 4P's of Thoughtful Self-Care and will learn how to create a self-care practice that identifies and acknowledges your needs, even with limited time. Register today and let's heal together!